ProstaVive Ingredients: Full Label, Doses and Evidence
Full ProstaVive label
- One scoop = 4.93 g, 30 servings per tub
- 13 of 14 actives have listed doses
- No saw palmetto, beta-sitosterol or pygeum
- No caffeine source listed
The amounts below come from a ProstaVive Supplement Facts label checked in September 2026. Below the table, each main ingredient has a short evidence summary.
| Ingredient | Per scoop | Why it is there |
|---|---|---|
| Fenugreek seed | 500 mg | Libido and hormone support |
| Artichoke extract | 300 mg | Liver and antioxidant support |
| Ashwagandha extract | 250 mg | Stress, cortisol and testosterone |
| Cordyceps | 250 mg | Traditional stamina mushroom |
| Maca root extract | 250 mg | Libido and energy |
| Stinging nettle extract | 200 mg | The most prostate-relevant ingredient |
| Proprietary blend | 200 mg | Beet root, alfalfa, black currant, broccoli, pomegranate, raspberry (not itemised) |
| Tongkat ali extract 100:1 | 100 mg | Testosterone and vitality |
| Panax ginseng extract | 50 mg | Energy and circulation |
| Magnesium | 50 mg | Muscle and nerve function |
| Zinc | 12 mg | Prostate tissue holds high zinc levels |
| Vitamin B6 | 10 mg | Hormone metabolism |
| Boron | 5 mg | Free-testosterone support |
| Vitamin D3 | 2,000 IU | Hormone and immune support |
| Sodium | 70 mg | From the powder base |
Ingredient by ingredient
The most prostate-specific ingredient. A 6-month trial in 558 men with an enlarged prostate found nettle improved urinary symptom scores more than placebo.
The largest dose in the scoop. Small trials link fenugreek extracts to libido and free-testosterone markers in older men.
An 8-week trial in men aged 40 to 70 linked ashwagandha to higher testosterone and DHEA levels and less fatigue.
A concentrated extract. Small studies show improved testosterone and vitality scores in men over 50.
Used for libido and energy; short trials show modest effects on sexual desire, not on hormones.
A traditional stamina mushroom; human evidence for prostate or hormone effects is thin.
Mainly an antioxidant and liver-support ingredient; no direct prostate data.
Studied for energy and erectile function, usually at higher doses than 50 mg.
The prostate holds more zinc than almost any other tissue. 12 mg sits within the safe daily range.
A trace mineral linked in small studies to higher free testosterone.
A sensible daily dose; low vitamin D is common in men over 50.
Beet root, alfalfa, black currant, broccoli, pomegranate and raspberry. Doses of each are not disclosed.
What the label tells you
Strong points
- Most actives listed with doses
- Ashwagandha, maca, zinc, boron and vitamin D3 in useful ranges
- Concentrated 100:1 tongkat ali
Gaps
- No saw palmetto, beta-sitosterol or pygeum
- 200 mg blend not broken down
- Nettle dose lower than in the main trial
Interactions to check
| Ingredient | Check with your doctor if you take |
|---|---|
| Ashwagandha | Thyroid medication, sedatives, immunosuppressants |
| Fenugreek, ginseng | Diabetes medication, blood thinners |
| Stinging nettle | Blood-pressure medication, diuretics, lithium |
| Tongkat ali, boron | Hormone therapy; avoid with prostate cancer |
Ingredients FAQ
Does ProstaVive contain saw palmetto?
No. ProstaVive does not list saw palmetto, beta-sitosterol or pygeum. Its main prostate-specific ingredient is stinging nettle root (200 mg).
How many ingredients are in ProstaVive?
The label lists 14 actives plus a 200 mg fruit and vegetable blend with six components.
Is the ProstaVive dose of tongkat ali enough?
It is 100 mg of a 100:1 extract, which is in the range used in some small human studies (typically 100 to 400 mg of extract).
Is ProstaVive caffeine-free?
No caffeine source is listed on the label.
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Back to the ProstaVive review · Prices on the ProstaVive price page · Full evidence audit in the Men's Health Authority ProstaVive review.
References
- Safarinejad MR. Urtica dioica for treatment of benign prostatic hyperplasia: a prospective, randomized, double-blind, placebo-controlled, crossover study. J Herb Pharmacother. 2005. PubMed 17509841.
- Wilt T et al. Beta-sitosterols for benign prostatic hyperplasia; saw palmetto evidence summary. PubMed 12137626.
- Henkel RR et al. Tongkat Ali as a potential herbal supplement for physically active male and female seniors: a pilot study. Phytother Res. 2014. PubMed 23724150.
- Lopresti AL et al. A randomized, double-blind, placebo-controlled, crossover study examining the hormonal and vitality effects of ashwagandha in aging, overweight males. Am J Mens Health. 2019. PubMed 30854916.
- NIH Office of Dietary Supplements. Fact sheets: Zinc, Vitamin D, Magnesium, Vitamin B6, Boron. ods.od.nih.gov.